The Rocky Safari Explore, travel, and design your dream lifestyle. Introvert Travel Tips – Solo travel trip advice.My Gay Stories – Coming out, dating stories, etc.Gay Travel – LGBT-friendly destinations.Guide to Pareja De Hecho – For international relationships in Spain.Dating an Exchange Student – My international relationship.Long-Distance Love – Dating someone from another country.Dating Abroad – All about long-distance relationships.Music Video from Aruba’s De Palm Island.Sugars that occur naturally in foods like fruit and milk aren't the kinds of added sugar you need to be concerned with because they're paired with vitamins, minerals, and fiber.
Try choosing bubble teas with real fruit rather than artificial sweeteners and unsweetened milks. Consuming too many added sugars-especially those found in drinks-has been linked to an increased risk of type 2 diabetes, obesity, heart disease, and even cancer.Īccording to a study in the American Journal of Clinical Nutrition, because energy obtained from fluids has been shown to be less satisfying than calories from solid foods, we tend to drink more before we feel satisfied, and you're drinking some pretty sugary stuff.
We can't stress it enough: Watch your sweetness levels. What's more, the boba are loaded with empty calories, not to mention what comes in the extra syrups, and bubble tea can easily top 300 to 400 calories. Conclusion: Enjoy, but be aware of how much sugar you're consuming.Įven though the basic ingredients of this tea beverage can be healthy on their own, when they're drowned in too much sweetener, artificial flavor, or processed ingredients, all the nutrition is lost.Īs we saw earlier, the pearls are mostly comprised of carbs-and not the nutritious, fiber-rich kinds found in whole grains-and sugar-in the pearls themselves and in the cooking method. One more decision to make: You can have it hot, iced, or as a smoothie. What's everything I need to know about boba? Plus, the Food Science & Nutrition study points out that because boba drinks have similar calories and sugar content as other sugar-sweetened beverages, the popularity of these drinks should be considered a significant public health concern. One published study suggested that boba tea drinks should earn a spot in the group of sugar‐sweetened beverages (the same one that soda falls in). A 20-ounce bottle of Coca-Cola is similar to the 24-ounce Classic Milk Tea nutrition: 240 calories and 65 grams of sugar.Ī note on the healthfulness of bubble tea: These drinks may be fun and playful, but be cautious about how much you drink. Milk Tea + Tapioca Boba (32 oz): 448 calories, 57 grams of sugarįor comparison, your typical 12-ounce can of Coca-Cola is 140 calories and has 39 grams of sugar. Milk Tea + Tapioca Boba (16 oz): 299 calories, 38 grams of sugar The researchers found the following nutritional information: Recently a Food Science & Nutrition study analyzed the nutritional content of bubble teas from a Los Angeles-based boba chain store. It's also called milk tea, pearl tea, tapioca tea, boba tea, boba nai cha, foam milk tea, momi milk tea, Q (which means chewy in Chinese), and many others. What's in a name?īubble tea is only one of many popular names for this beverage. Just pierce the cellophane seal with your straw. A machine seals the top of the cup with plastic cellophane, which allows the tea to be vigorously shaken in the serving cup and makes it spill-free until you're ready to drink it. While some tea shops use the same plastic dome-shaped lids that you see on Slurpees, many bubble tea bars have started to serve it in a cup that has been completely sealed. What is bubble tea? Eat This, Not That!/Shutterstockīubble tea is a Taiwanese iced tea that has a layer of chewy tapioca balls that sit on the bottom.Ĭonsisting of a tea base mixed with milk, fruit, flavored syrups, and tapioca pearls, bubble tea is a fun and delicious treat to drink. It's trending, so it's time to get filled in-especially before you go and place an order.
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